Sesame paste is high in calories and fat, so it should not be eaten more. It is best to eat about 10g a day (two small spoons), not a lot.  However, people usually use sesame paste as seasoning and don't have to worry too much. It is better to eat more vegetables and coarse grains while eating sesame paste.

Eating sesame paste is generally not fattening.  Sesame itself belongs to high protein and high fat food. It contains a large amount of unsaturated fatty acids, which can effectively expel excess fat from the body and has the function of clearing internal organs. Appropriate consumption is of great benefit to health.

Sesame contains unsaturated fatty acids, which are beneficial to cardiovascular and cerebrovascular diseases, but excessive diet is still not recommended because eating too much will cause digestive system disorders.

Sesame paste has 618 calories (2585 kilojoules) in terms of 100 grams of edible part, which is higher in unit calories in similar foods.  The calorie per 100g sesame paste accounts for about 27% of the total daily calories recommended by the Chinese Nutrition Society for ordinary adults to stay healthy.  Therefore, when eating sesame paste, enough is enough, especially when trying to lose weight.

Thoughtful reminder: sesame paste is high in calories and fat. when eating sesame paste, you should consciously eat less vegetable oil or other oil foods and consciously eat more vegetables and coarse grains.  It is best to eat about 10g of sesame paste (two small spoons) a day, and not to eat a large amount of it, so as not to turn things upside down.